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My Story

·       With over 20 years of practical experience and training in Cognitive Behavioral Therapy (CBT), Action and Commitment Therapy (ACT), as well as Motivational Interviewing, I’m confident in my ability to support you in reaching your goals. Additionally, my lifelong dedication to mindfulness practice equips me with a powerful toolkit to assist you on this journey.

·       I incorporate the latest findings from neurobiological research while providing effective techniques and valuable knowledge to navigate our work together. Throughout our sessions, we’ll uncover significant insights, establish ambitious goals, and I’ll help guide you toward embracing your most authentic and genuine self.

·       Based on my work with countless others, I understand how this first step toward therapy can be incredibly challenging, but it doesn’t have to be scary, overwhelming, or hard. Healing can be fun, exciting, and invigorating with the right support. I see myself not only as a therapist but as your coach and partner guiding you throughout this journey.

·       Your comfort and sense of control are one of the highest priorities. When you choose to work with me, I want you to feel at ease, knowing that you’re in charge of the therapeutic process. I approach our sessions with deep compassion and understanding that each individual has their own unique journey and timeline. Your needs, boundaries, and instincts will always be respected as we navigate the path toward unlocking your true potential.

FAQ’s

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    • Anxiety

    • Depression

    • Men’s Issues

    • Couple’s Counseling

    • Sex & Intimacy

    • Sexual Dysfunction

    • Sexuality Issues

    • LGBTQIA+ & Coming Out

    • Employment Issues & Job Performance

    • Panic Attacks

    • Trauma / PTSD / Chronic Post Traumatic Stress Disorder

    • Addictions including substance abuse / alcohol / porn / sex addiction & binge eating.

    • End of Life Issues / Bereavement

    • We begin by harnessing the power of mindfulness practice to cultivate a heightened awareness of the negative and outdated thoughts that occupy our minds. Often these thoughts have become so deeply ingrained that we no longer recognize their presence, yet they play a significant role in driving unwanted habits and behaviors.

    • Once we bring these unconscious thoughts and beliefs into the consciousness, we can actively engage with them through Cognitive Behavioral Therapy (CBT). Drawing from a diverse range of tools and techniques, we intervene to transform these negative thoughts and beliefs into more positive and empowering ones. Simultaneously, we embrace positive coping skills that enable us to build constructive behaviors and profoundly enhance our emotional well-being.

    • By rewiring our thoughts, beliefs, and coping mechanisms, we pave the way for a life filled with greater joy, resilience, and overall fulfillment.

    • Your initial 15 minute phone consultation is free.

    • Fees are $150 a 50 minute session and $175 for couples.

    • Yes, I take Aetna, Cigna, and Optum

    • If you have out-of-network benefits, your insurance company may reimburse you for my services. I can provide you with an invoice (known as a super-bill) containing the information that insurance companies require to process your claim.

    • Check with your insurance carrier to see if you have mental health coverage. Find the answers to the following questions:

      • Do I have mental health benefits?

      • What is my deductible and has it been met?

      • How many sessions per calendar year does my plan cover?

      • How much does my plan cover for an out-of-network provider?

      • What is the coverage amount per therapy session?

      • Is approval required from my primary care physician?

      • Insurers will require an official psychiatric diagnosis before determining coverage of your therapy, which will then become part of your record, and they may also request and review your file, including the progress notes from your therapy sessions. Not all diagnoses are covered. Insurers may also limit the number of sessions and the nature of treatment, which may adversely affect the optimal course of therapy. Some clients choose not to use mental health insurance benefits to avoid these issues.

    • New York

    • New Jersey

    • Pennsylvania